The 12-Week Online Metabolic Reset Program is your gateway to a fitter, healthier you.
For only $275 USD you'll receive the complete 12-week program designed specifically to kickstart your fitness journey and reset your metabolism. Through my easy-to-use training app, you'll receive a training system customized specifically for women over 40 complete with guided workouts programmed by me designed to build muscle and boost metabolism.
This beginner to intermediate program is designed to give you all the tools you need to reach your fitness goals! There are weekly workouts that progress in difficulty over the 12 weeks, along with results tracking, daily reminders & nutrition and habit coaching all designed to get you started on your new fitness journey! There is an optional meal plan included, complete with shopping lists and over 200 high-protein recipes for you to download and keep. What are you waiting for?
Equipment required: adjustable bench, foam roller, exercise ball, resistance bands, loop bands, dumbbells — 3lbs x 2, 5lbs x 2, 8lbs x 2, 10lbs x 2. Depending on your fitness level, you may need additional weights in heavier gauges. Buy equipment.
*Vegan, gluten free, and vegetarian recipe options and meal plan are available. Please let us know prior to registering.
**This program begins as soon as you sign up so if you would prefer a later start date please contact me through the Contact Us form.
***There will be no refunds given on any online coaching programs. Please consider this prior to committing to one of our fitness programs. Participants are required to commit 100% to the program. This is for your benefit.
Welcome to a new chapter in your fitness journey!
Are you a woman over 40, navigating the unique challenges of mid-life, perimenopause, or menopause?
Are you ready to reclaim your strength, manage your weight, and age successfully?
I'm Michaela Bentley, a Certified Personal Trainer, Meditation Teacher, and Nutrition Coach and I invite you to embark on a transformational 12-week journey designed specifically for you!
About Michaela Bentley
As a woman over 55, I've not only witnessed but also personally experienced the complexities of staying fit and healthy during mid-life and beyond.
With my extensive certifications and a deep understanding of women's health in the perimenopausal and menopausal stages, I've crafted this program with you in mind.
My philosophy is simple yet powerful: It's never too late to improve your health and fitness.