Welcome
Online Fitness & Nutrition Coaching
Transform your life and achieve your goals with personalized fitness & nutrition coaching with Michaela
Meet Michaela
Michaela Bentley
Hi, I'm Michaela, a certified personal trainer and nutrition coach specializing in coaching for women over 40. I. specialize in strength training, weight management and successful aging in midlife and beyond. I strongly believe that it's never too late to improve your health and fitness, gain strength, improve body composition, and combat the challenges that come with mid life, perimenopause and menopause.
As a woman over 60 myself, I know firsthand the challenges that come with this phase of life. I've developed my programs to address these challenges through adapting small changes in daily habits, nutrition and fitness that are rooted in the latest research and peer reviewed science. I sift through the noise and misinformation so you don't have to!
Work with me one on one!
My online personal coaching program is in high demand! I offer customized and personalized online fitness training and nutrition coaching that help take the guesswork out of getting lean and fit, and help you build the body of your dreams! This popular program gives you access to one on one, private fitness & nutrition coaching with me, including monthly coaching calls, and your own customized workout plan that can be easily followed from home or the gym. It's specifically tailored to you and your specific goals and challenges.