Custom online personal training and fitness coaching.
Tired of guessing what workouts to do or wondering if you're doing the right things to reach your goals?
With personalized coaching, you'll receive a custom fitness and nutrition plan designed specifically for your goals, experience level, lifestyle, and available equipment. Whether you train at home, in the gym, or even while traveling, your program will be built to fit your life.
No more wondering how many calories to eat, whether you need to track macros, or how to structure your workouts for progress. I'll guide you every step of the way with a clear, sustainable plan that removes the guesswork.
Your coaching includes:
• A fully customized training program
• Personalized nutrition guidance and coaching
• Travel-friendly workout options
• Regular Zoom check-in calls with Michaela
• Ongoing support and accountability
For less than $7 a day, you'll have direct access to an experienced fitness and nutrition coach who can help you build strength, lose fat, improve your health, and stay consistent long-term.
Take the guesswork out of getting fit and learn the tools for success. I’ll be with you every step of the way!
Welcome to a New Chapter in Your Fitness Journey!
Are you a woman over 40, navigating the unique challenges of mid-life, perimenopause, or menopause?
Are you ready to reclaim your strength, manage your weight, and age successfully?
I'm Michaela Bentley, a Certified Personal Trainer and Nutrition Coach and I invite you to embark on a transformational life changing journey designed specifically for you!
Getting fit in midlife is no joke! I know because I've lived it myself. This is a marathon, not a sprint, and there's really no finish line.
Let me help you discover the power of strength in midlife, and transform your future!
Lets go!
Love, Michaela xx
About Michaela
As a woman over 60, I've not only witnessed but also personally experienced the complexities of staying fit and healthy during mid-life and beyond.
With my extensive certifications and a deep understanding of women's health in the perimenopausal and menopausal stages, I've crafted this program with you in mind.
My philosophy is simple yet powerful: It's never too late to improve your health and fitness.