Welcome
Online and in-person fitness and nutrition coaching
Transform your life and achieve your goals with personalized fitness & nutrition coaching
Meet Michaela
Michaela Bentley
Hi, I'm Michaela Bentley, a certified personal trainer, meditation teacher, and nutrition coach specializing in coaching for women over 40, in the areas of perimenopausal and menopausal health and fitness as it pertains to strength, weight management and successful aging. I strongly believe that it's never too late to improve your health and fitness, gain strength, improve body composition, and combat the challenges that come with mid life, perimenopause and menopause.
As a woman over 55 myself, I know firsthand the challenges that come with this phase of life. I've developed my programs to address these challenges through adapting small changes in daily habits, nutrition and fitness that are rooted in the latest research and peer reviewed science.
In-Person Training Services
I offer both in-person and virtual personal training and nutrition coaching services. In-person sessions are located at RK4 Development in North Vancouver. Contact me for more details!
Online Training Packages
I also offer customized online training programs through my training app, Michaela Bentley Fitness. This includes my new 12-week Metabolic Reset program. Message me for more details or follow the menu link to sign up for this 12-week beginner, transformational program. It's designed to get you started on the road to the best shape of your life, and help you say goodbye to that stubborn mid-life spread for good.